One-on-one performance and mental skills coaching (in person or over the phone) to unlock greatness and maximize your potential.
One- and two-day workshops on mental skills to kickstart your season, provide a mid-season bump, or prepare for the postseason.
Are you a coach looking to incorporate a mental skills program with your team? Or looking for performance coaching and mental skills training that will take you to the next level?
See how your body reacts to various visualization and imagery exercises using cutting-edge biometric feedback that measures heart rate variability. This lets the athlete/coach know EXACTLY which techniques to use in order to obtain their peak physiological state. Learn how to build confidence, increase focus, and manage your emotions and energy for peak performance.
Elite performers visualize their success before they achieve it. Receive personalized pre-competition .mp3 packages that will get you in the optimal mindset to perform at your best when it matters most. I partner with athletes to create scripts using music, imagery, and a Bluetooth surround-sound “egg” chair to create an immersive visualization experience like no other. What’s better? I give you the tools do this in the future as your goals change and as you want to incorporate this technique into other aspects of your life.
Learn the most effective techniques to turn your dreams into reality. I will help you create a goal-setting plan that will inspire you to action and keep you motivated to achieve your dreams. I will show you how to incorporate positive self-talk, affirmations, and effective routines to persevere through adversity and reach your goals.Get Free Goal-Setting Brochure