The Decision Jamie Made

When people ask me what exactly is it that I do with athletes and coaches, the answer is simple.

I give them the mental performance tools to play at their best when it matters the most.

And those tools were on full display this weekend at the Tangle Ridge Regional as Top Mental Game alumna Jamie Welsh stepped up to to the last hole in a mighty tough spot.

After besting the field by 4 strokes in Rd 1 with a 72, she saw her lead evaporating in Rd 2 thanks to an epic performance by future college teammate who sank 5 birdies, including the 18th, for a 68.

To make matters worse, Jamie bogeyed 14 and 17. And then she gets told she HAS to birdie the par-5 18 to win.

What would YOU do? What would YOU be thinking in that moment?

For most of us, our mental state would be frazzled. We would be caught inside of our own head. Sensing the shift in momentum, we might let our nerves get the best of us. It would lead us to play small, hesitant, and scared.

So what did Jamie do? She did one...

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The Gratitude Exercise - Reduce Anxiety, Get Present, and Improve Performance


Happy Mindset Monday everyone!

In this week’s edition, I decided to post a video from a recent talk I gave to the Seton Hall University baseball team on the power of visualization and imagery. 

I work with my clients to create personalized visualization and imagery exercises to increase confidence, reduce anxiety, and perform at their best when it matters the most. 

Every athlete is different - some prefer unguided visualizations where they create the imagery and content. 

Others prefer guided visualizations which involve listening to someone provide direction to you on what to do and what to think. 

I expose my athletes to both kinds of visualizations, and I use emWave HeartMath software to show them how their bodies react to each kind. 

One of my most effective unguided visualization exercise is the “waves” exercise which I will describe in another blog post.

But given it is Veteran’s Day, I decided to share this video of my...

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