Top Mental Game working with George Washington University Women’s Basketball

After an awesome time working with Seton Hall’s women’s golf and baseball teams last year, I’m excited to announce Top Mental Game will be working with George Washington Univeristy and their women’s basketball team this Fall!

I’m super pumped to work with Coach Jen Rizzotti and her staff in order to take back the Atlantic 10 Conference Championship and give this team the tools it needs to perform at their best when it matters the most.

Coach Rizzotti was the point guard that started it all for UCONN’s women’s basketball dynasty in the 1990s. The former 1996 AP Player of the Year and 2-time WNBA champion was inducted into the Women’s Basketball Hall of Fame in 2013.

Looking forward to giving Coach Rizzotti and her team everything I got to improve their mental toughness, confidence, focus, resilience, and abilty to perform under pressure.

#RaiseHigh

www.topmentalgame.com

 

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A Creative Way to Build Confidence and Increase Focus

How to Prepare for a Big Competition

Last week, I did a fun project with one of my young clients at Top Mental Game. She is an elite swimmer preparing for the Junior Olympic swimming trials.

In the past couple of months, we’ve worked on goal-setting, focus, positive self-talk, visualization, and pre-practice and pre-competition routines.

We’ve also talked about how the creation of an alter-ego can enhance performance. Sparked by a conversation where we discussed Kobe Bryant’s use of his Black Mamba Mentality, I asked her what animal she’d like to transform into when competing in the pool. She instantaneously said a Great White shark. 

I had her write down what words described her alter-ego and we brainstormed on more. She came up with adjectives like fierce, ferocious, unafraid, fast, deadly, confident, and scary. 

At the time I thought of this idea, she had 11 practices before the big event. I created a collage comprised of her...

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What I’ve Learned After 200 Hours

When I sat down to do my weekly log of clients I’ve coached, I realized I’ve hit the 200-hour mark since I started Top Mental Game. Wow. That went fast. 

About half of those 200 hours were spent with Division-I athletes/coaches and the other half with elite high school athletes/coaches. 

I’ve been in front of approximately 500 student-athletes from 15 different teams in a variety of sports - golf, baseball, football, hockey, soccer, basketball, swimming, volleyball, wrestling, and softball.  

And I’ve worked one-on-one with athletes from California, Texas, New York, Massachusetts, Illinois, New Jersey, Pennsylvania, Spain, and Italy. 

So here’s 5 things I’ve learned.

1. Many college and high school athletes lack the mental skills needed to cope with the pressures of competitive sports today. 

Even the most physically talented ones.

When I think about youth sports today compared to when I was a kid, there have been so...

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4 Irrefutable Truths of Mental Toughness

 

Elite performers understand there are 4 irrefutable truths to mental toughness.

1) We play at our best when we are loose, focused, and confident. Conversely, we play at our worst when we are tight, unfocused, and full of anxiety and doubt. For some of you, playing loose and confident is easy, but for most of us, it is not. We can, however, learn how to get our minds in that optimal state of performance through breathing techniques, positive self-talk, and visualization and imagery exercises - all of which I teach at Top Mental Game.

2) The best athletes have clearly defined goals and an understanding of how to get there. I'm shocked at how many elite athletes I work with at the high school and collegiate level that don't have a clear understanding of their goals. If you don't know where you're going, then it's tough to know how to get there. How can you maximize your time at practice? Where should you be devoting your energy?

3) Speaking of energy, elite performers understand that...

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