The Decision Jamie Made

When people ask me what exactly is it that I do with athletes and coaches, the answer is simple.

I give them the mental performance tools to play at their best when it matters the most.

And those tools were on full display this weekend at the Tangle Ridge Regional as Top Mental Game alumna Jamie Welsh stepped up to to the last hole in a mighty tough spot.

After besting the field by 4 strokes in Rd 1 with a 72, she saw her lead evaporating in Rd 2 thanks to an epic performance by future college teammate who sank 5 birdies, including the 18th, for a 68.

To make matters worse, Jamie bogeyed 14 and 17. And then she gets told she HAS to birdie the par-5 18 to win.

What would YOU do? What would YOU be thinking in that moment?

For most of us, our mental state would be frazzled. We would be caught inside of our own head. Sensing the shift in momentum, we might let our nerves get the best of us. It would lead us to play small, hesitant, and scared.

So what did Jamie do? She did one...

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5 Tips to Build Confidence For Returning Players

 

5 Tips to Build Confidence When Players Return
By Bryan Price

As various states lift restrictions to allow players back on the pitch, everyone associated with youth sports is understandably excited. Players are chomping at the bit to play, coaches can’t wait to get their teams back together, and parents yearn to cheer on their kids from the sideline once again.

But with that excitement comes some anxiety. It’s only natural.

For those near COVID-19 hotspots, shelter-in-place orders have kept players off the pitch for over 10 weeks. That’s a lot of rust to shake off, even if players managed to work out on their own.

So what can players do to get their minds right and return to the pitch with confidence?

1. Have a growth mindset

In her landmark book, Mindset, Dr. Carol Dweck examines what separates students who were able to quickly rebound from adversity versus those who could not. The difference was mindset.

Those who possessed a growth mindset were more likely to...

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Process vs. Outcome Goals....and Your Self-Esteem

 

What is your big, hairy, and audacious goal (stealing Jim Collins’ great concept from his book, Good to Great)?

I bet you it is likely some type of outcome goal. An outcome goal is simply something that you’d like to achieve. Examples include earning a starting spot on your team, getting a college scholarship in your sport, or being named to your All-Conference team at the end of the year.

There is nothing wrong with outcome goals per se, but they can pose a serious threat to your self-esteem and your motivation to continue playing your sport if those are the only goals you are setting. 

Why do I say this? 

Because if you only have a list of outcome goals for you to achieve, you are more likely to internalize failure if you don’t end up achieving them. This is a particular problem for athletes who have difficulty differentiating their value as a person versus their value as an athlete. 

In other words, they have grown up believing, “I am...

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